How You Sleep Could Be The Strongest Predictor Of When You Ll Die Study Says
The research, recently published in the journal Digital Medicine, evaluated 12,000 studies that investigated characteristics of people during their sleep, including chin and leg movements, breathing and heart rate. The scientists, including Emmanuel Mignot from Stanford University, developed a system that uses machine learning to predict a person’s “sleep age” and identify the variations in sleep most closely associated with mortality. Sleep age, they say, is an estimated age of a person based on sleep characteristics linked to their health....